Early Hours

Unsaid unsung unseen
Such hidden fears play out in the deepest hour of my sleep
On the mind’s eye cinema screen
To leave a lasting daylight question mark
When daylight finally might
Deign to compete with this phone so artificially bright
In my hands a fountain of other scenes to distract from what has not been

Waking in the early hours slowly emerging from a cloying nightmare
Leaving a snail trail of still real-seeming storyline
The phones’ dimmed but still too bright light guides me back
A beacon of real preoccupation to distract
From the lurking fears brought to life in cinematic deep sleep
To the real yet unreal lives of other people
From the half strangers still posting on my feeds
To the real strangers’ Times’ reported deeds
Stories to distract from the dread acted out at night inside my head.


	

Positive Self Talk

A tiny hook seems to tug at my gut
While I tap and I zap and can’t stay put
I’d like to take a big deep breath
I want to close my eyes and rest
This worm of anxiety threads through my thoughts
And I know now that this night will not be short
I talk to myself, ’it will all be alright’
And, ‘you can sleep on another night’


By the stale blue light of my mobile screen
A periscope on the world from a submarine
Lost in the deep blues of ‘what if’ anxieties
‘Imagining the worst’ of many varieties 
Sinking, I will toss myself a life line 
A glance at the window glint of moonshine
To remind me of the solid reassuring shape
Of the familiar neighborhood landscape


My interior monologue doesn’t fool me.
It’s the same old witless repartee 
Insomnia plays hide and seek and wins
While ‘may never’ happens make my head spin
Stop  this whirling pondering I should
So this positive self talk had better be good!
Picture of some philosophical graffiti in a Brighton street